7 Ways To Overcome Loneliness in Addiction Recovery

I also knew that if I wanted to make real and lasting changes, it would take dedication and hard work. So, in order to help me stay focused, I adopted the acronym HALT – Never get too Hungry, Angry, Lonely or Tired. This was a reminder for me to stop and think before acting whenever these emotions threatened to overwhelm me.

We do not accept or pay any fees or payments for behavioral health referrals. Many of these things require deep, uninterrupted focus, which makes alone time perfect for working on them. While we all need to socialize to various degrees to be healthy and happy, we can also use alone time to think, focus, and http://www.liicom.ru/egromov.phtml work. These are great ways to see the same people regularly and meet people who share your interests. Beyond that, these all aid your recovery by giving you a challenge and a sense of purpose. At the moment, we’re all under quarantine from the coronavirus and that might put a damper on meetings in your area.

The Role of Spirituality in Recovery

Maybe it is not so much that you are feeling lonely, but that you are missing the other person or people that you hurt. The best way to restore relationships is to continue to stay clean and sober, and to try to make amends. If relationships are broken beyond repair, this is the time to practice acceptance.

If that’s the case, you may be able to connect with your group digitally. A lot of meetings are now being held on Zoom, Google Hangouts, and other platforms. Not only is this safer, but it also gives you a chance to get some different perspectives from different groups. Pick a cause or organization you http://www.socionic.ru/index.php/semeinayajizn/27874-kakie-est-metody-zapominaniya believe in and help them out. You are bound to meet new people who share your interests — and maybe feel good about contributing to your community. Not only will exercise help you heal physically and get you into shape, but it will also boost your mood by raising your levels of endorphins and dopamine.

The Importance of Overcoming Loneliness for Your Sobriety

But groups made up of those in recovery are just one of many options for interacting with other people. Another reason you may feel lonely in addiction recovery is that you’ve abruptly lost a long-held pastime and an activity you relied on to unwind and cope with challenging emotions. Overcoming loneliness in early recovery will require you to find new strategies for alleviating http://acid.name/?p=4139 boredom and relieving stress. Consider experimenting with hobbies like painting, doing jigsaw puzzles, knitting, cooking, yoga and meditation. These activities can give you constructive ways to spend the hours you formerly filled by obtaining and using intoxicating substances. If important relationships were lost due to addiction, this can be a cause for loneliness.

Socialization plays a crucial role in our physical and mental well-being. For those who are in recovery, a lack of socialization can lead to relapse. Find a group of folks whose interests are similar to your own and see how it goes.

Improving Decision-Making Skills in Recovery

Small gestures of kindness can go a long way toward making people feel good being around you. To help counteract loneliness, consider the following activities. Honor this time and fill that space with positive influences. Also remember what the world around you has to offer, and how you can pursue your interests.

Avoiding these individuals or locations is one of the best things you can do to lower feelings of anxiety and loneliness. Part of the recovery process is finding new activities that don’t involve substance use. Think about activities you like to do and find groups supporting them.